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A misconception that simply does not go away is that you lose muscle if you do cardio. As people are worried about losing muscle who worked so hard to get, to avoid cardio. Is it really possible to lose a lot of muscle while doing cardio?
Most people try to do a great job as far as possible, eat as much as they can. And sometimes people with a lot of grease on the road to avoid cardio-vascular diseases. But when people are happy with your muscle mass and try to lose so many people lose fat and muscle fat. And this is not intense cardio, but mainly because of the strict diet. And I really do not know many people who regularly measure your body fat percentage body. But knowing how much fat you have is essential, otherwise you have no idea if you are losing fat or muscle.
Cardio is not the main cause of loss of muscle mass. You can still keep your muscles even if you do 45 minutes of cardio intensive training per day. The main reasons are an inadequate intake of calories, protein, or a poor diet, without including a weight training program.
If you want to build muscle, then people will not gain much fat. And if people want to lose fat, so do not want to lose muscle. It is very difficult to do well. Do not eat enough food or skipping meals are much more important factors to do cardio enough.
Including adequate meal frequency, protein, carbohydrate and total daily calories is very important. If you are concerned about losing muscle, and then tracking your muscle mass with the test skinfold and adjust your training and nutrition accordingly. You can make correct decisions based on your comments.
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