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"The importance of laughter ... It was not just the fact that it provides internal exercise for a person ... One way to run from the heart, but creating an atmosphere in which the other positive emotions can be put to work, too. Norman Cousins - "

A good laugh is a popular treatment effective for depression that can alleviate your facial muscles, reduces stress hormones, lowers blood pressure, bending muscle increases, raising the levels of the fight against the infection of T cells, disease-fighting proteins that produce antibodies that destroy the disease, also causes the release of endorphins, the body's natural painkillers.
Humor and laughter has beneficial effects on the body and spirit make sense of general well-being. When someone is depressed, humor and laughter encourages a positive attitude and hope. When you can laugh any problem, feel the power and superiority to achieve control of the situation. Laughter releases the uncomfortable emotions that are bottled in our minds and creates biochemical changes that damages our soul and body.

People with a good sense of humor are sick less often due to the fact, laughter is inner jogging with a man. There is a very important relationship in the body and mind, emotions are recorded in the body in the form of chemical messages, a complex molecule called neuropeptides, which are throughout the body and brain as a means of communication. Added more laughter and humor in life so that these molecules carry positive messages chemical work in the body.

Where do I start to laugh when you know you're depressed?

We have many possibilities in a day when we can laugh out loud, laugh or smile at least. Pass every day does not cause harm and not to raise its spirit and welcomes people who are around you. This incident reporting around small that can give you a smile the opportunities are too valuable to let go. Each of us has a friend or family member who is known for his sense of humor, spending time with him. He newsletters offering "a joke one day, subscribe, watch television comedy, reading comic and joke books. If you have children at home, enter tickle game with them, or you can do with your spouse and let them return with tickling. There are thousands of websites available on the Internet jokes laughs provide pure and strong, read jokes, share them with friends. It's funny talkshows running on television and radio that can go hunting on his stomach. Laughter is very contagious stories will fill your soul the influx of joy. If there is something you can not laugh accompanied by others, such as songs in foreign languages, embarrassment audience of politicians, his obese boss trying to be smart or stupid to do stupid things all laugh whenever you are alone in your car or in the bathroom. In this way not to offend anyone, but make a lot of healthy exercise for the mind.

The life has different dimensions that offers spectrum of emotions, try to see things from different angles, you'll see that there are thousands of cases of irony around you, examine the events of irony in his store of memory, you will find lots of them. Life is a source of pleasure, and Depression is not sufficient to close the influx of joy to your life. You must be logged into rivers and streams happy to leave you.

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