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La dieta de la zona del Plan fue creado por el Dr. Barry Sears, un bioquímico de California. Su es conocida por su plan de 40-30-30, que es el deseado equilibrio de carbohidratos, grasas y proteínas. Hidratos de carbono representan el 40% y las proteínas y las grasas son el 30% de la dieta. La dieta es muy popular entre las celebridades como Madonna, Sandra Bullock y Demi Moore. Por supuesto lo que nunca es popular entre las celebridades a menudo se vuelve popular en el público en general.
La dieta de la zona es similar en forma a la dieta South Beach Plan en que ambas se basan en gran medida en el índice gylcemic. El objetivo es comer carbohidratos buenos y evitar los carbohidratos malos. Los carbohidratos que son altos en el índice de causar una liberación rápida de la insulina son malos. La mayoría de los carbohidratos buenos se encuentran en frutas y verduras. La principal fuente de grasa debe ser el corazón saludables grasas monoinsaturadas como las que se encuentran en el aceite de oliva y frutos secos. La carne constituye la mayor parte de la proteína en la dieta.
La dieta de la zona del Plan debe su nombre a la "Zona de los bloques de que el dieta usos. La dieta se divide en estos bloques de la zona con el fin de lograr la deseada a carbohidratos, proteínas y grasas proporciones. Un cierto número de estos bloques se comen cada día y en cada comida. Cálculo de la número de bloques de su zona no permitida en su difícil como una simple cuestión de introducir su peso y medidas de órganos en la calculadora. La parte difícil es la preparación de las comidas cada día para que la igualdad el número correcto de bloques. Esto puede tomar mucho tiempo y tendrá una escala.
Por supuesto, para ser capaz de seguir la dieta de la zona del Plan que más o menos necesario el libro. Incluso con la datos del Plan es muy compleja y requiere mucho tiempo. Tendrá que tener una escala para medir lo que puede llegar a ser tedioso a menos que tenga un chef personal, como muchas de las celebridades que la siguen.
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