Bangkok Dangerous
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Interest in food against cancer continues to grow. In fact, in recent years, many books have been written on Food of cancer and the role of good nutrition.
Thousands of scientific studies have been conducted on the subject. The researchers studied the average diet people have a low incidence of various cancers. More recently, the American Cancer Society found that 14-20% of cancer deaths United States are related to obesity or overweight. About 30% of all Americans are obese and most are overweight.
The Experts agree that food from cancer are foods that are rich in antioxidants and anti-inflammatory properties. Chronic inflammation is think lead to several types of cancer and heart disease, and recent studies have shown that body fat produces chemicals that cause inflammation.
This research confirms the importance of a healthy diet containing foods fight against cancer, most of which are fruit and vegetables and limit dietary fat. In addition, there is no substitute for a regular exercise program to control the weight.
Make changes drastic changes in your diet can be difficult and frustrating. You can find more success with small changes over a long period of time. If the fight against cancer foods listed here are not used to eating, try adding one or two different to your diet each month.
Remember to take into account any known allergies. When it comes to seasoning food or that have never eaten before, to see the reactions, including itching, hives or swelling of the lips and mouth. Severe food allergy reactions can cause anaphylactic shock, which can be fatal, and those who have other allergies or asthma have an increased risk and should be careful when you try new foods.
It may also be useful to buy food grown locally. They are less likely to cause allergic reactions. Novel foods to limit to once a day will help you identify food sensitivities or allergies.
The berries are among the most powerful cancer. Blueberries have been shown in animal studies to inibit production of an enzyme responsible for tumor growth. There Blueberry has been shown to inhibit cell growth of leukemia and cancer in the laboratory. grenade (a member of the family of berries) are considered as a food fight cancer because of its effect on the breast, prostate and skin cancer in the laboratory. In addition, pomegranate seeds are natural anti-inflammatories.
The goal of a cancer is to eat food especially foods of plant origin. It appears that diets that are the fruit of two-thirds vegetables, legumes and cereals are the most effective. Recommendations against cancer foods high in B complex (indicated for Protection of the mutation of cells and reduced pancreatic cancer risk) and vitamin D (inhibits growth of cancer cells, reduces the risk of cancer breast and lung).
A group known as cruciferous vegetables are rich in vitamins B and D. Examples of cruciferous vegetables include cauliflower, broccoli, Brussels sprouts, turnips, kale and cabbage. In laboratory studies, these vegetables have been shown to reduce prostate size and tumors of colon cancer and consumption is thought to reduce the development of colon polyps (a precursor of colon cancer), even those who are genetically predisposed to them.
Foundation to cure cancer, a nonprofit organization that provides information about therapies alternative and complementary, since 1976, says cancer foods: avocados, figs, grapefruit, flax, red grape, yellow and green leafy vegetables, mushrooms, walnuts, oranges, lemons, papaya, seaweed, soybean, sweet potato, cassava, tomato, watermelon and red pepper. You've probably noticed that most Food against cancer are especially colorful.
Phytochemicals even give these fruits and vegetables are brightly colored anti-cancer agents. Therefore, the reason for the recommendation to eat a variety of colorful fruits and vegetables every day.
The fact that they are more and more fruits and vegetables in your diet does not mean it should be smooth. Several species were found to have effects anti-inflammatory, anti-oxidant and anti-cancer.
Curcurmin, the main ingredient in curry and used to flavor many dishes from India, is a strength of the immune system known anti-inflammatory, increases and is thought to have a negative effect on all forms of cancer. Ginger kills cancer cells in laboratory tests. Garlic, pepper, rosemary and jalapeno peppers were included in the recommendations of the Cancer Cure Foundation for Food against cancer.
And then there is the mangosteen. Unrelated to handle the most common and is only available in supplement form health puree in many parts of the world, this fruit from South Asia may be the food of the most effective fight against cancer. The mangosteen rind is a staple of Thai Traditional Medicine and since 2002 has been the subject of numerous laboratory studies, both the U.S. and Asia.
The antioxidants in mangosteen are so powerful they are known as xanthones. Initially identified as a natural anti-inflammatory in 2002, was discovered in 2004 that the elements of the crust may inhibit COX-2 activity without inhibiting COX-1 production. COX-2 enzymes cause inflammation. COX-1 enzymes protect the lining of the digestive tract. Anti-inflammatory drugs and aspirin ibruprofren and can disrupt the stomach and cause ulcers because they inhibit COX-1 and production 2. In studies of nine different foods potential against cancer, the Department of Microbiology, Mahidol University, Bangkok, Thailand showed that Mangosteen has been the most potent in preventing the proliferation of breast cancer cells.
other laboratory tests have shown that can induce death of colon, leukemia, liver cell cancer of the stomach and lung cancer. All these studies have concluded that elements of mangosteen have potential for use in the treatment and prevention of cancer. If you have reason to be concerned about food allergies, mangosteen proved to be an anti-allergen.
If you are truly interested in optimum nutrition and disease there, you can add a mangosteen supplement their diet of foods against cancer, regular exercise and reduce your waistline.
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