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Fitness is one of the most important aspects when preparing for USMC boot camp and with that it means you have to exercise and eat properly. You can't expect to be physically fit if you are not supplemented with proper nutrition. If you're overweight when you arrive to the boot camp, you will be put in a "diet" status whereas if you're the opposite, you will be placed on double rations. If you're a double rat recruit, you will be given twice the usual amount of food until you achieve the required weight. You do not want to stress about this of course so you might as well take care of it before you even enter the boot camp.
Eating a balanced diet when preparing for USMC boot camp is the way to go. This will help you ensure that your body is prepared for the meals that you will be having during the training. It also helps lessen withdrawal symptoms that you might experience when you cut back on fatty and sugary foods abruptly.
Increase your water intake, you need it especially now that your levels of activities have increased. Water keeps your body hydrated and it helps flush out impurities and toxins. Start drinking lots of water now because you'll be forced to drink lots of it anyway during the training so you might as well accustom yourself into it. Forget about soda, beer and sugary beverages. Aside from water, you also have to eat more fruits and vegetables to help you lose or maintain your current weight.
Protein and carbohydrates are also two of the most important nutrients that you need when preparing for USMC boot camp. What does protein do? It helps build muscles and it helps strengthen your body. When your muscles are strong, you lessen your chances of getting injured. Carbohydrates on the other hand will be your source of energy. Stick to whole wheat bread and pasta. They're much healthier choices.
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